Ron is a career firefighter that has had an interest in improving the fitness of himself and others for the past few years. CrossFit and functional fitness has filled that niche and proven to be effective across the board.
Ron is CrossFit Level I certified and is working towards certifications in other specialties to enhance the services delivered by CFCV.
water skiing, constantly varied functional movements practiced at high intensity, mx racing, harleys and a good challenge.
