The new 3:30 BootCamp time slot is in full swing with 7 members. Our first class was on Wednesday February first. I measured them, weighed them, took pre-BootCamp pictures and gave them a taste of a CrossFit Carson Valley BootCamp WOD. They all did an amazing job, it was great to see them work so hard and dig deep on their first workout. I am excited to be on this journey with them as they change their diet, get strong, get fit, and have FUN! Here are some pictures that were taken during their workout. FYI, I will also be posting on facebook so look to add us at crossfit carson valley and crossfit carson valley bootcamp. I post on our facebook wall almost daily. Let the WOD's begin. I am excited to do it again tomorrow and celelbrate my 100% completed NOT ONE CHEAT whole 30 with them afterwards......
February 2012
02/02/2012
5:30 a.m. BootCampers are finishing up their 5th week!!!
Rachael and I are so impressed with our 5:30 BootCamp! They have come so far and all have started seeing some significant results. They have shed MANY pounds, lost a ton of inches, changed their eating habits, gotten fitter, gotten stronger, formed new friendships, and had fun (we hope). We look forward to continuing this time slot with some members of the current group. Here are some pictures of a killer WOD they compelted this past Wednesday. They dug deep and dominated it, I was one proud coach!
I love these pictures, look at the determination in their faces, now that is what I'm talking about!! I hope they don't kill me for posting them :) Keep it up ladies YOU ALL ROCK!!
